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crepes

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A hearty and flavorful crepes Wrap combining crispy falafel, fresh veggies, and creamy sauces wrapped in a warm flatbread – perfect for a quick, satisfying vegetarian breakfast.

Ingredients

Scale
  • 4 falafel patties (store-bought or homemade)
  • 2 large flatbreads or wraps
  • 1/2 cup hummus
  • 1/2 cup Greek yogurt or tahini sauce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup fresh parsley or cilantro, chopped
  • Salt and pepper, to taste
  • Olive oil for drizzling (optional)

Instructions

  1. Heat the falafel patties according to package instructions or until warm and crispy if homemade.
  2. Warm the flatbreads in a dry skillet or microwave for a few seconds until pliable.
  3. Spread hummus evenly over each flatbread.
  4. Add 2 falafel patties to each wrap, gently crumbling them if desired.
  5. Top with cherry tomatoes, cucumber, red onion, avocado slices, and fresh herbs.
  6. Drizzle with Greek yogurt or tahini sauce and a little olive oil if using.
  7. Season with salt and pepper to taste.
  8. Roll the wrap tightly, tucking in the sides as you go, and slice in half to serve.

Notes

  • You can substitute Greek yogurt with a dairy-free option for a vegan version.
  • Add scrambled tofu or eggs for extra protein.
  • Falafel can be made ahead and stored in the fridge or freezer for quick assembly.

Nutrition

Keywords: falafel wrap, breakfast wrap, vegetarian breakfast, falafel breakfast, healthy wrap

Find it online: https://zesticook.com/falafel-breakfast-wrap/