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Falafel Breakfast Wrap

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A flavorful and protein-packed falafel breakfast wrap combining crispy falafel, fresh vegetables, and a creamy tahini or yogurt sauce wrapped in a warm flatbread. A satisfying vegetarian option for breakfast on the go.

Ingredients

Scale
  • 4 falafel patties (homemade or store-bought)
  • 2 large eggs (optional, for added protein)
  • 2 large flatbreads or tortillas
  • 1/2 cup hummus or tahini sauce
  • 1/2 cup chopped cucumbers
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded lettuce or spinach
  • 2 tablespoons crumbled feta cheese (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the falafel patties in a skillet or oven according to package instructions or until crispy.
  2. If using eggs, scramble or fry them in a pan with olive oil, seasoning with salt and pepper.
  3. Warm the flatbreads in a dry skillet or microwave for 20–30 seconds.
  4. Spread hummus or tahini sauce over each flatbread.
  5. Place 2 falafel patties on each wrap, then add eggs if using.
  6. Top with cucumbers, tomatoes, red onion, lettuce or spinach, and feta cheese if desired.
  7. Drizzle with additional sauce if needed.
  8. Roll the wrap tightly and slice in half. Serve warm or wrap in foil for a grab-and-go meal.

Notes

  • For a vegan version, omit the eggs and feta cheese.
  • Use store-bought or homemade falafel for convenience.
  • Great with a side of fresh fruit or a smoothie.

Nutrition

Keywords: falafel breakfast wrap, vegetarian breakfast, middle eastern wrap, hummus wrap, easy breakfast wrap

Find it online: https://zesticook.com/falafel-breakfast-wrap-2/