Egg Fried Rice with Vegetables Recipe
If you are craving a dish that is quick to prepare yet packed with flavor and vibrant colors, then you are in for a treat with this delightful Egg Fried Rice with Vegetables. This recipe is a wonderful harmony of fluffy day-old rice, tender scrambled eggs, and a medley of crisp vegetables, all brought together with the savory notes of soy and nutty sesame oil. Whether you’re cooking for a busy weeknight dinner or looking for a satisfying lunch option, this dish hits the spot every single time with its comforting texture and irresistible taste.
Ingredients You’ll Need
Creating the perfect Egg Fried Rice with Vegetables is all about balancing simple ingredients that each play an important role in the dish’s overall charm. From the cooked rice that forms the base, to the fresh vegetables that add brightness, every element is essential for a delicious, well-rounded meal.
- 200g cooked rice (preferably day-old): Day-old rice helps prevent clumping and ensures a nice, fluffy texture.
- 2 eggs, beaten: Provide a rich, creamy component that binds the dish and adds protein.
- 1 carrot, diced: Adds sweetness and a satisfying crunch for texture play.
- 1/2 cup peas: Bring vibrant color and a pop of natural sweetness.
- 1 spring onion, chopped: Offers a mild onion aroma and fresh kick as a garnish.
- 15ml soy sauce: Delivers the salty umami flavor that rounds out the dish.
- 5ml sesame oil: Adds a subtle, nutty fragrance that elevates the taste beautifully.
How to Make Egg Fried Rice with Vegetables
Step 1: Prepare the Eggs
Start by heating the sesame oil in your wok or large frying pan over medium heat. Pour in the beaten eggs and scramble them gently, breaking into bite-sized pieces. Cooking the eggs first ensures they stay tender and don’t get overcooked later on. Once done, set them aside to keep warm while you prepare the vegetables.
Step 2: Cook the Vegetables
Add the diced carrot and peas to the same pan and stir-fry for about 3 minutes. This quick cooking keeps the vegetables crisp yet tender, preserving their natural sweetness and vibrant colors. Stir-frying allows you to develop a slight caramelization, enhancing the overall flavor.
Step 3: Combine with Rice and Seasonings
Now it’s time to add the day-old cooked rice to the pan along with the soy sauce. Toss everything together thoroughly to ensure the rice is coated evenly with the savory soy and heated through. The soy sauce is key here, infusing every grain with rich umami flavor.
Step 4: Finish with the Eggs
Return the scrambled eggs back to the pan and gently mix them in with the rice and vegetables. This final toss brings everything together, allowing the eggs to mingle perfectly with the other ingredients and creating a harmonious blend of flavors and textures.
Step 5: Garnish and Serve
Lastly, sprinkle the chopped spring onion over the dish as a fresh, fragrant garnish. This simple addition adds a mild sharpness that contrasts beautifully with the warm, savory rice.
How to Serve Egg Fried Rice with Vegetables
Garnishes
To really bring your Egg Fried Rice with Vegetables to the next level, don’t skip garnishing with spring onions. You might also enjoy adding a sprinkle of toasted sesame seeds or even a handful of fresh chopped cilantro for extra brightness. A drizzle of chili oil can introduce a spicy kick if you like some heat.
Side Dishes
This dish shines brightly as a main on its own, but pairing it with simple sides like crispy spring rolls, steamed dumplings, or a light Asian cucumber salad can elevate the meal for guests or special occasions. These sides add complementary textures and flavors, creating a well-rounded dining experience.
Creative Ways to Present
For a bit of fun, serve your Egg Fried Rice with Vegetables in mini pineapple bowls or lettuce wraps to impress family and friends. You can also make it a colorful lunch box treat by layering it with pickled vegetables and grilled tofu or chicken slices. Presentation can make this humble dish feel extra special.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers from your Egg Fried Rice with Vegetables, store them in an airtight container in the refrigerator. They will keep well for up to 2 days, making this a great option for quick meals later on.
Freezing
While freezing is possible, the texture of the vegetables might soften more upon thawing. If you choose to freeze, place portions in a freezer-safe container and consume within one month for the best taste. Thaw overnight in the fridge before reheating.
Reheating
Reheat your fried rice gently in a pan over medium heat with a splash of water or soy sauce to prevent drying out. Stir frequently until heated through to maintain the dish’s fluffy texture. Avoid microwaving without moisture, as it can toughen the eggs and dry the rice.
FAQs
Can I use freshly cooked rice instead of day-old rice?
Freshly cooked rice tends to be more moist and sticky, which can result in a clumpier texture when stir-fried. Day-old rice allows the grains to firm up, making it ideal for that perfect fluffy fried rice.
What other vegetables work well in this recipe?
You can switch out or add to the carrot and peas with bell peppers, corn, mushrooms, or bean sprouts. Just make sure to chop them into small, uniform pieces for even cooking.
Is this recipe suitable for vegetarians?
Yes, it is! Since the protein comes from eggs and no meat is involved, this dish is perfect for vegetarians. If you want it vegan, you could try scrambling tofu instead of eggs.
How can I make this dish spicier?
Add sliced fresh chili peppers while stir-frying or sprinkle chili flakes on top before serving. You could also use spicy chili oil instead of plain sesame oil for an extra flavor boost.
Can I prepare this dish in advance for a party?
This dish is best served fresh for optimal texture and flavor, but you can prepare the ingredients ahead of time. Cook and chop veggies, beat eggs, and portion rice so that the final stir-fry comes together quickly just before serving.
Final Thoughts
Egg Fried Rice with Vegetables is truly one of those go-to dishes that feels like a warm hug after a busy day. It’s easy, rewarding, and versatile, packed with nutrition and colors that make your plate inviting. I encourage you to try this recipe soon and savor every bite of this simple but spectacular meal that effortlessly combines taste, convenience, and wholesome goodness.
