Name: Cucumber Avocado Gazpacho
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 large cucumbers, peeled and chopped; 2 ripe avocados, peeled and pitted; 1/2 cup fresh cilantro or parsley; 2 green onions, chopped; 2 tablespoons fresh lime juice; 1 garlic clove, minced; 1 cup cold water (more if needed); Salt and pepper to taste; 1/4 cup plain Greek yogurt or dairy-free alternative (optional); Ice cubes (optional, for extra chill)

Jump to Recipe

A refreshing, creamy twist on a classic cold soup, this Cucumber Avocado Gazpacho blends crisp cucumbers, ripe avocados, and fresh herbs into a smooth, chilled dish that’s perfect for warm weather. With no cooking required, it’s an effortless way to enjoy seasonal produce in a healthy, flavorful form.

Why You’ll Love This Recipe

This cucumber avocado gazpacho offers the ultimate balance between creamy and refreshing. The cucumbers provide a cooling effect, while the avocados add richness and a velvety texture. It’s ideal for a light lunch, appetizer, or side dish, and can be made in advance. This soup is not only vegan and gluten-free, but also nutrient-dense, hydrating, and customizable to your taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe avocados
English cucumbers (or any seedless cucumber)
Fresh lime juice
Garlic cloves
Fresh dill or cilantro
Scallions or shallots
Olive oil
Chilled water or vegetable broth
Salt and freshly ground black pepper
Optional toppings: diced cucumber, avocado chunks, microgreens, extra olive oil, or red pepper flakes

Directions

Peel and chop the cucumbers and avocados.
Add the cucumbers, avocados, garlic, scallions, lime juice, herbs, olive oil, and water or broth to a high-speed blender.
Blend until the soup is smooth and creamy. Add more liquid if needed for your desired consistency.
Taste and adjust seasoning with salt, pepper, and additional lime juice if needed.
Chill in the refrigerator for at least 1 hour before serving.
Serve cold, garnished with your preferred toppings.

Servings and timing

This recipe serves approximately 4 people as a light meal or starter.
Prep time: 10 minutes
Chill time: 1 hour
Total time: 1 hour 10 minutes

Variations

Spicy version: Add a small jalapeño or green chili to the blend for heat.
Creamier texture: Add a bit of Greek yogurt or coconut milk.
More tangy flavor: Substitute some of the lime juice with a splash of white wine vinegar.
Different herbs: Try basil or mint instead of dill or cilantro.
Tropical twist: Add a bit of pineapple or mango for a hint of sweetness.

storage/reheating

Store the gazpacho in an airtight container in the refrigerator for up to 2 days.
Do not freeze, as the avocado may alter in texture.
This soup is served cold and does not require reheating. Stir before serving as separation may occur.

FAQs

What type of cucumber works best for this recipe?

English cucumbers are ideal because they are seedless and have thin skins, which blend smoothly.

Can I use lemon instead of lime?

Yes, lemon juice can be used if lime is unavailable. It will slightly alter the flavor profile but still work well.

Is this recipe vegan?

Yes, this cucumber avocado gazpacho is naturally vegan and gluten-free.

How do I keep the avocado from browning?

The lime juice helps preserve the avocado’s color. Store the soup in an airtight container to minimize air exposure.

Can I make it ahead of time?

Yes, it can be made a day in advance and stored chilled. Stir before serving.

What toppings go well with this gazpacho?

Chopped cucumber, avocado chunks, microgreens, croutons, or a drizzle of olive oil all complement this dish well.

Can I add protein to make it a complete meal?

Yes, add chilled shrimp, chickpeas, or a scoop of quinoa for a heartier dish.

How do I thin the soup if it’s too thick?

Add more cold water or chilled vegetable broth until your desired consistency is reached.

Can I serve this as an appetizer?

Absolutely. Serve in small bowls or shot glasses for an elegant starter or party option.

Will this recipe work without a high-speed blender?

A regular blender or food processor can be used, but the texture may not be as smooth.

Conclusion

Cucumber Avocado Gazpacho is a vibrant, healthy, and cooling dish that brings out the best of summer produce. With its creamy consistency and refreshing taste, it’s a perfect make-ahead meal or appetizer for hot days. Easy to customize and quick to prepare, this gazpacho is a nourishing addition to any menu