Chocolate Matcha Protein Shake

This Chocolate Matcha Protein Shake is a unique and energizing blend of rich cocoa and earthy matcha green tea. It’s a smooth, creamy, and nutrient-packed drink that’s perfect for breakfast, post-workout recovery, or an afternoon energy boost. With a balance of protein, antioxidants, and flavor, it’s both indulgent and health-conscious.

Why You’ll Love This Recipe

This protein shake combines the bold flavor of chocolate with the clean, grassy notes of matcha for a deliciously refreshing drink that satisfies your cravings and fuels your body. It’s quick to make, naturally energizing, and packed with nutritional benefits. Whether you’re into fitness, need a quick breakfast, or want a nourishing snack, this shake delivers.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Unsweetened almond milk

• Chocolate protein powder

• Matcha green tea powder

• Frozen banana

• Unsweetened cocoa powder

• Chia seeds (optional, for added fiber)

• Ice cubes

• Honey or maple syrup (optional, for sweetness)

Directions

1. In a high-speed blender, combine almond milk, chocolate protein powder, matcha powder, frozen banana, and cocoa powder.

2. Add chia seeds if using, followed by a handful of ice cubes.

3. Blend on high until smooth and creamy.

4. Taste and adjust sweetness with honey or maple syrup if desired.

5. Pour into a glass and serve immediately.

Servings and timing

This recipe yields 1 serving and takes approximately 5 minutes to prepare. It’s designed as a single-serve shake but can easily be doubled or tripled for more portions.

Variations

• Vegan Option: Use a plant-based chocolate protein powder and maple syrup instead of honey.

• Nut-Free: Swap almond milk for oat milk or rice milk.

• Add Greens: Blend in a handful of spinach for extra nutrients—matcha’s strong flavor will mask the taste.

• Spiced Version: Add a pinch of cinnamon or cayenne for a warm kick.

• Frozen Treat: Pour the blended shake into popsicle molds and freeze for a refreshing summer snack.

storage/reheating

This shake is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as ingredients may separate. Reheating is not recommended, as this is meant to be served cold.

FAQs

How does matcha affect the flavor of the shake?

Matcha adds a slightly grassy, earthy flavor that complements the richness of the chocolate, creating a well-balanced taste.

Can I use regular milk instead of almond milk?

Yes, any type of milk will work in this recipe, including dairy and non-dairy alternatives.

What kind of chocolate protein powder works best?

Both whey and plant-based chocolate protein powders work well. Choose one based on your dietary needs.

Is this shake good for weight loss?

It can be part of a weight loss plan when consumed as a balanced meal or snack, thanks to its protein content and controlled sugar.

Can I make this without banana?

Yes, you can substitute the banana with Greek yogurt or avocado for creaminess without the sweetness.

Does matcha contain caffeine?

Yes, matcha naturally contains caffeine, so this shake can provide an energy boost similar to coffee.

Can I prepare this in advance?

Yes, but it’s best consumed fresh. If made in advance, store it in the refrigerator and stir before drinking.

Is this shake suitable for children?

Due to the caffeine in matcha, it may not be suitable for young children unless caffeine-free matcha alternatives are used.

What are the benefits of adding chia seeds?

Chia seeds provide fiber, omega-3 fatty acids, and help keep you full longer.

Can I freeze the shake?

You can freeze it into popsicles, but freezing the whole shake for later drinking is not recommended due to texture changes.

Conclusion

The Chocolate Matcha Protein Shake is a deliciously nourishing option for those looking to combine taste, convenience, and health benefits in one glass. Whether you’re recovering from a workout, needing a morning boost, or craving a nutritious snack, this shake delivers a flavorful and energizing experience.