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Chickpea Souvlaki

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A delicious and healthy vegan twist on the traditional Greek souvlaki, using chickpeas as the main protein source. These skewers are packed with Mediterranean flavor and are perfect for grilling or oven roasting.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1 small red onion, cut into chunks
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced into rounds
  • Wooden or metal skewers

Instructions

  1. In a bowl, mash the chickpeas slightly with a fork to create a chunky texture.
  2. Add olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper. Mix well to combine.
  3. Let the mixture marinate for at least 15–30 minutes.
  4. Thread chickpea mixture (shaped into small balls or patties), red onion, bell pepper, and zucchini onto skewers, alternating ingredients.
  5. Grill on medium-high heat or bake at 400°F (200°C) for 20–25 minutes, turning occasionally, until vegetables are tender and slightly charred.
  6. Serve hot with pita bread and tzatziki or tahini sauce if desired.

Notes

  • If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
  • You can add other vegetables like mushrooms or cherry tomatoes for variety.
  • Chickpea mixture can also be formed into patties and cooked separately if preferred.

Nutrition

Keywords: chickpea souvlaki, vegan souvlaki, Greek vegan recipe, plant-based skewers

Find it online: https://zesticook.com/chickpea-souvlaki/