Name: Chickpea Souvlaki
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tbsp olive oil; 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp ground cumin; Salt and pepper to taste; 1 small red onion, cut into chunks; 1 bell pepper, cut into chunks; 1 zucchini, sliced into rounds; Wooden or metal skewers

A wholesome, plant-based interpretation of classic Greek souvlaki, this recipe features spiced chickpeas tucked into warm pita with crisp vegetables and creamy tzatziki. It delivers vibrant Mediterranean flavour while remaining quick, economical, and suitable for both weeknight dinners and casual gatherings.

Why You’ll Love This Recipe

Satisfying yet meat-free: chickpeas provide protein, fibre, and a pleasing bite.
Speedy preparation: the meal is on the table in under half an hour.
Pantry-friendly: most ingredients are basic staples with a few fresh accents.
Versatile: easily adapted for vegan, gluten-free, or spicier preferences.
Ideal for meal prep: components keep well and assemble effortlessly.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked chickpeas, drained and rinsed
Extra-virgin olive oil
Lemon juice
Garlic powder or minced fresh garlic
Ground cumin
Sweet or smoked paprika
Dried oregano
Salt and freshly ground black pepper
Warm pita breads or flatbreads
Tzatziki (dairy or plant-based)
Cucumber, diced or sliced
Tomato, diced
Red onion, thinly sliced
Fresh lettuce or baby greens
Fresh dill or parsley
Optional additions: crumbled feta (or vegan feta), Kalamata olives, chilli flakes

directions

Prepare the chickpeas
Pat chickpeas dry with a towel to remove excess moisture.
Season and sauté
Heat olive oil in a large skillet over medium heat. Add chickpeas and sauté for 6 – 8 minutes, stirring frequently, until lightly golden. Sprinkle in garlic, cumin, paprika, oregano, salt, and pepper. Cook 2 minutes more, then finish with lemon juice.
Warm the breads
While the chickpeas cook, warm pita in a dry skillet or a low oven until soft and pliable.
Assemble
Spread a spoonful of tzatziki over each pita. Layer lettuce, cucumber, tomato, and onion. Spoon seasoned chickpeas on top, garnish with herbs and any optional extras, then fold and serve immediately.

Servings and timing

Yield: 4 filled pitas
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Roasted chickpeas – Roast the seasoned chickpeas at 200 °C (400 °F) for 20 minutes for extra crunch.
Gluten-free option – Substitute gluten-free flatbreads or large lettuce leaves.
Heat lovers – Add chilli flakes or a dash of harissa to the chickpeas.
Sauce switch – Replace tzatziki with hummus or a tahini-lemon dressing.
Loaded version – Include roasted peppers, pickled onions, or fries inside the wrap.

storage/reheating

Store chickpeas, vegetables, and sauce in separate airtight containers in the refrigerator for up to four days. Reheat chickpeas in a skillet over medium heat with a teaspoon of water or oil until warmed through. Pita can be refreshed in a warm oven for 2 – 3 minutes. Assembled souvlaki should be eaten immediately to maintain texture.

FAQs

How can I keep the chickpeas from drying out while reheating?

Add a splash of water or broth to the pan and cover briefly to steam them back to tenderness.

Is this recipe vegan?

Yes, provided you use plant-based tzatziki and omit dairy feta.

Can canned chickpeas be used straight from the tin?

Rinse and drain them first to remove excess sodium and achieve better flavour.

What herbs pair well besides dill or parsley?

Fresh mint or oregano add bright, traditional Greek notes.

May I prepare the chickpeas in advance?

Certainly—cook them up to two days ahead and refrigerate; reheat just before serving.

How do I crisp the chickpeas further?

Toss them with a teaspoon of oil and bake for 10 minutes at 200 °C after sautéing.

What is a good side dish?

Serve with Greek salad, lemon-herb rice, or roasted potatoes.

Can I freeze the chickpea mixture?

Yes, freeze in a flat, airtight container for up to three months; thaw overnight in the refrigerator.

How much protein does each serving provide?

One filled pita offers roughly 13 – 15 g protein, depending on the size of the wrap and additions.

Are leftovers still good cold?

They are; the seasoned chickpeas make an excellent chilled salad topping or wrap filling.

Conclusion

Chickpea souvlaki delivers the essence of Greek street food in a meatless format that is quick, flavorful, and adaptable. With minimal effort and economical ingredients, you can enjoy a fresh Mediterranean meal that satisfies both taste and nutrition any night of the week.