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Cheese Egg White Omelette

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A light and fluffy cheese egg white omelette that’s perfect for a healthy breakfast or brunch. Packed with protein and lower in fat, this dish is both satisfying and nutritious.

Ingredients

Scale
  • 4 egg whites
  • 1/4 cup shredded low-fat cheese (cheddar, mozzarella, or your choice)
  • 1 tablespoon skim milk (optional, for fluffiness)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon olive oil or cooking spray

Instructions

  1. In a mixing bowl, whisk the egg whites with milk (if using), salt, and pepper until slightly frothy.
  2. Heat olive oil or spray a non-stick skillet over medium heat.
  3. Pour the egg white mixture into the skillet and tilt the pan to spread it evenly.
  4. Cook for 2–3 minutes until the bottom sets and the top begins to firm.
  5. Sprinkle shredded cheese evenly over one half of the omelette.
  6. Fold the omelette in half over the cheese and cook for another 1–2 minutes until the cheese melts.
  7. Slide the omelette onto a plate and serve hot.

Notes

  • You can add chopped spinach, tomatoes, or herbs for extra flavor and nutrients.
  • Use a non-stick skillet to avoid sticking and ensure easy folding.
  • Skip the salt if you’re watching your sodium intake.

Nutrition

Keywords: egg white omelette, healthy breakfast, low fat omelette, cheese omelette, high protein

Find it online: https://zesticook.com/cheese-egg-white-omelette/