Name: Cheese Egg White Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 4 egg whites; 1/4 cup shredded low-fat cheese (cheddar, mozzarella, or your choice); 1 tablespoon skim milk (optional, for fluffiness); 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1 teaspoon olive oil or cooking spray

Jump to Recipe

A cheese egg white omelette is a simple yet nutritious dish perfect for breakfast, brunch, or a light meal. Made using only egg whites and cheese, this omelette is high in protein, low in fat, and can be prepared in just a few minutes. It’s ideal for those looking for a healthy start to the day without compromising on taste.

Why You’ll Love This Recipe

This cheese egg white omelette offers a satisfying balance of lightness and flavor. It’s an excellent choice for those following a low-fat or high-protein diet. The creamy melted cheese brings richness, while the egg whites provide a fluffy texture and clean taste. Plus, the recipe is easy to customize with additional ingredients like herbs or vegetables, making it versatile and adaptable to your preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Egg whites
Shredded cheese (such as cheddar, mozzarella, or Swiss)
Salt
Black pepper
Olive oil or non-stick cooking spray

Directions

In a mixing bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.
Heat a non-stick skillet over medium heat and lightly grease with olive oil or cooking spray.
Pour the egg whites into the skillet, spreading them evenly.
Cook for 2–3 minutes or until the bottom is set and the top is slightly runny.
Sprinkle the shredded cheese evenly over one half of the omelette.
Fold the omelette in half and cook for another 1–2 minutes until the cheese is melted and the egg whites are fully cooked.
Remove from heat and serve immediately.

Servings and timing

This recipe yields 1 serving.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

Add vegetables: Incorporate diced bell peppers, spinach, tomatoes, or mushrooms for extra nutrients and texture.
Use different cheeses: Try feta, goat cheese, or a blend of cheeses for varied flavor profiles.
Include herbs: Add fresh herbs like parsley, chives, or basil to elevate the taste.
Spice it up: A dash of hot sauce or chopped jalapeños can bring some heat.
Protein boost: Add lean turkey or cooked chicken breast for a more filling option.

Storage/Reheating

To store, place the cooked omelette in an airtight container and refrigerate for up to 2 days.
To reheat, warm in a non-stick skillet over low heat for 2–3 minutes or microwave for about 30 seconds to 1 minute until heated through. Avoid overcooking to maintain the omelette’s texture.

FAQs

What type of cheese works best for an egg white omelette?

Cheddar, mozzarella, and Swiss are popular choices, but any cheese that melts well can be used.

Can I make this omelette in advance?

Yes, but it’s best enjoyed fresh. If preparing in advance, store in the fridge and reheat gently.

Is this omelette suitable for a low-fat diet?

Yes, using only egg whites reduces fat content significantly, making it ideal for low-fat diets.

Can I use carton egg whites?

Yes, liquid egg whites from a carton work well and save time.

How do I prevent the omelette from sticking to the pan?

Use a good-quality non-stick skillet and a small amount of oil or cooking spray.

Can I add milk to the egg whites?

It’s not necessary, but a teaspoon of milk can make the omelette slightly creamier.

Is this recipe keto-friendly?

Yes, this omelette is low in carbs and fits well into a ketogenic diet.

How do I make the omelette fluffier?

Whisk the egg whites until slightly frothy and cook on medium-low heat for a tender texture.

Can I freeze a cooked egg white omelette?

Freezing is not recommended as it can affect texture. It’s best to consume within 2 days.

What should I serve with a cheese egg white omelette?

Serve with a side salad, whole-grain toast, or fresh fruit for a balanced meal.

Conclusion

The cheese egg white omelette is a quick, nutritious, and delicious option for any meal of the day. With its high protein content and low fat, it supports a healthy lifestyle without sacrificing flavor. Easy to prepare and endlessly customizable, this recipe is a great addition to your go-to meals.