BLT Chicken Lettuce Wraps
A low-carb, protein-packed twist on the classic BLT sandwich, these BLT Chicken Lettuce Wraps combine crispy bacon, juicy chicken, and fresh tomatoes wrapped in crisp lettuce leaves.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 1 lb cooked chicken breast, shredded or chopped
- 8 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
- Salt and pepper to taste
- 8 large butter or romaine lettuce leaves
- Optional: chopped avocado, shredded cheese
Instructions
- In a large bowl, combine the shredded chicken, crumbled bacon, and halved cherry tomatoes.
- In a small bowl, mix the mayonnaise, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Lay out the lettuce leaves on a flat surface.
- Spoon the chicken mixture into the center of each lettuce leaf.
- Top with optional ingredients like chopped avocado or shredded cheese, if desired.
- Wrap the lettuce around the filling and serve immediately.
Notes
- Use rotisserie chicken for quick prep.
- Chill the chicken mixture before serving for extra crunch.
- For added spice, mix in hot sauce or diced jalapeños.
Nutrition
- Serving Size: 2 wraps
- Calories: 310
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg
Keywords: BLT, lettuce wraps, chicken wrap, low carb, keto, healthy lunch
Find it online: https://zesticook.com/blt-chicken-lettuce-wraps/
