Name: BLT Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb cooked chicken breast, shredded or chopped; 8 slices bacon, cooked and crumbled; 1 cup cherry tomatoes, halved; 1/4 cup mayonnaise; 1 tbsp lemon juice; Salt and pepper to taste; 8 large butter or romaine lettuce leaves; Optional: chopped avocado, shredded cheese

Jump to Recipe

BLT Chicken Lettuce Wraps are a fresh, low-carb take on the classic BLT sandwich. Packed with crispy bacon, tender chicken, juicy tomatoes, and creamy dressing all wrapped in crisp lettuce leaves, this recipe delivers big flavor without the bread. It’s a quick and healthy meal option that’s perfect for lunch or a light dinner.

Why You’ll Love This Recipe

These BLT Chicken Lettuce Wraps offer the perfect balance of protein, freshness, and crunch. Ideal for those following a low-carb, keto, or gluten-free lifestyle, they’re simple to make and easily customizable. Whether you’re looking for a fast weekday meal or a healthy option for guests, these wraps are sure to satisfy.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked chicken breast, shredded or chopped
Bacon, cooked and crumbled
Cherry tomatoes, halved or chopped
Romaine, butter, or iceberg lettuce leaves
Mayonnaise or ranch dressing
Salt and black pepper, to taste
Optional toppings: avocado slices, red onion, shredded cheese

directions

Prepare the lettuce by rinsing and drying the leaves thoroughly. Set aside.
In a medium bowl, combine the chopped chicken, crumbled bacon, and cherry tomatoes.
Add mayonnaise or ranch dressing and mix until evenly coated. Season with salt and pepper to taste.
Spoon the chicken mixture into the center of each lettuce leaf.
Add optional toppings such as avocado, red onion, or shredded cheese if desired.
Fold or roll the lettuce leaf around the filling to form a wrap.
Serve immediately for best texture and flavor.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes (for bacon and chicken, if not pre-cooked)
Total Time: 25 minutes

Variations

Spicy Kick: Add a dash of hot sauce or chopped jalapeños to the filling.
Buffalo Style: Toss chicken in buffalo sauce and use blue cheese dressing.
Mediterranean Twist: Replace mayo with hummus and add cucumbers and olives.
Vegetarian Version: Use plant-based bacon and chickpeas instead of chicken.
Asian-Inspired: Use hoisin or teriyaki sauce in place of mayo and top with shredded carrots.

storage/reheating

Store leftover filling in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate to prevent wilting. Reheating is not necessary as this dish is served cold, but if preferred warm, reheat only the filling in the microwave for about 30–60 seconds before assembling.

FAQs

What type of lettuce is best for lettuce wraps?

Butter lettuce and romaine are popular choices because they’re sturdy and form good cups, but iceberg can also work well for extra crunch.

Can I use rotisserie chicken?

Yes, rotisserie chicken is a great time-saving option for this recipe.

How do I make this dairy-free?

Simply use a dairy-free mayonnaise or dressing and avoid cheese toppings.

Are these wraps keto-friendly?

Yes, as long as the dressing and toppings are low-carb, these wraps fit well within a keto diet.

Can I prepare these ahead of time?

You can make the filling in advance, but assemble the wraps just before serving to keep the lettuce crisp.

What other dressings can I use?

Ranch, Caesar, chipotle mayo, or avocado-based dressings all pair well with this recipe.

Can I make it vegetarian?

Yes, substitute chicken with chickpeas or tofu and use vegetarian bacon.

How do I keep the lettuce from tearing?

Use large, intact leaves and dry them thoroughly to reduce tearing. Double up the leaves if necessary.

Can I freeze the filling?

Freezing is not recommended as mayonnaise-based mixtures can separate after thawing.

Is this recipe kid-friendly?

Absolutely, especially if you let children customize their own wraps with toppings they enjoy.

Conclusion

BLT Chicken Lettuce Wraps are a delicious and wholesome alternative to the traditional sandwich. They offer all the classic flavors in a lighter, more nutritious form. Quick to prepare and easy to adapt, this recipe is a versatile go-to for busy days or clean eating plans. Serve it fresh, make it ahead, or personalize it with your favorite flavors—either way, it’s a satisfying dish everyone can enjoy