Avocado Toast with Cherry Tomatoes
	
		A simple, nutritious, and delicious avocado toast topped with juicy cherry tomatoes, perfect for breakfast or a light snack.
	 
	
		
							- Author: sarra
 
							- Prep Time: 5 mins
 
							- Cook Time: 5 mins
 
							- Total Time: 10 mins
 
							- Yield: 2 servings 1x
 
							- Category: Breakfast
 
							- Method: Toasted
 
							- Cuisine: American
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 2 slices of whole grain bread
 
- 1 ripe avocado
 
- 1/2 cup cherry tomatoes, halved
 
- 1 tablespoon olive oil
 
- Salt to taste
 
- Black pepper to taste
 
- Optional: red pepper flakes, lemon juice, fresh basil
 
		 
	 
	
		
		
			
- Toast the slices of whole grain bread to your desired crispiness.
 
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
 
- Mash the avocado with a fork until smooth or leave it chunky if preferred. Add a pinch of salt, pepper, and optional lemon juice to taste.
 
- Spread the mashed avocado evenly onto the toasted bread slices.
 
- Top each slice with halved cherry tomatoes.
 
- Drizzle olive oil over the top and season with more salt and pepper. Add optional red pepper flakes or fresh basil if desired.
 
- Serve immediately.
 
		 
	 
	
		Notes
		
			
- Use multigrain or sourdough bread for added flavor and texture.
 
- Fresh lemon juice helps keep the avocado from browning.
 
- Add a poached or fried egg for extra protein.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 toast
 
							- Calories: 250
 
							- Sugar: 2g
 
							- Sodium: 220mg
 
							- Fat: 18g
 
							- Saturated Fat: 3g
 
							- Unsaturated Fat: 14g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 20g
 
							- Fiber: 7g
 
							- Protein: 4g
 
							- Cholesterol: 0mg
 
					
	 
	
		Keywords: avocado toast, cherry tomatoes, healthy breakfast, vegetarian snack