Avocado Toast with Cherry Tomatoes
A simple, nutritious, and delicious avocado toast topped with juicy cherry tomatoes, perfect for breakfast or a light snack.
- Author: sarra
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasted
- Cuisine: American
- Diet: Vegetarian
- 2 slices of whole grain bread
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Optional: red pepper flakes, lemon juice, fresh basil
- Toast the slices of whole grain bread to your desired crispiness.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth or leave it chunky if preferred. Add a pinch of salt, pepper, and optional lemon juice to taste.
- Spread the mashed avocado evenly onto the toasted bread slices.
- Top each slice with halved cherry tomatoes.
- Drizzle olive oil over the top and season with more salt and pepper. Add optional red pepper flakes or fresh basil if desired.
- Serve immediately.
Notes
- Use multigrain or sourdough bread for added flavor and texture.
- Fresh lemon juice helps keep the avocado from browning.
- Add a poached or fried egg for extra protein.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: avocado toast, cherry tomatoes, healthy breakfast, vegetarian snack