Short description

Fresh orange juice is a classic, revitalising beverage prepared by extracting the juice of ripe oranges. It is naturally sweet, tangy, and filled with nutrients, particularly vitamin C. Served chilled, it is refreshing, healthy, and far superior to most store-bought alternatives.

Why You’ll Love This Recipe

Pure and natural, with no added sugars or preservatives
A rich source of vitamin C and antioxidants that support overall health
Quick and easy to make in minutes
Refreshing and hydrating, especially when served cold
Versatile, enjoyed at breakfast, after workouts, or as a midday pick-me-up
Superior flavour compared to bottled juice
Easily customisable with herbs, spices, or other citrus fruits
Suitable for all ages
Economical when using seasonal oranges
A healthy alternative to processed beverages

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Oranges (navel or Valencia work best)
Optional: a pinch of salt
Optional: cold water for dilution

Directions

Wash the oranges thoroughly under running water.
Slice each orange in half.
Extract the juice using a citrus juicer, manual reamer, or even by hand.
Strain the juice through a sieve if you prefer a pulp-free version.
Taste and adjust by adding a splash of water or a pinch of salt, if desired.
Serve immediately or refrigerate until chilled.

Servings and timing

Servings: about 3 cups (from 6 medium oranges)
Prep time: 5 minutes
Total time: 5–7 minutes

Variations

Add lemon juice for a tangier flavour
Mix with grapefruit or blood oranges for a complex taste
Add grated ginger or cinnamon for a spiced version
Stir in fresh mint or basil for an herbal twist
Top with sparkling water for a refreshing orange spritzer
Sweeten lightly with honey if the oranges are tart

Storage/Reheating

Refrigerate in a sealed glass container for up to 48 hours.
For longer storage, freeze in ice cube trays and use within 3 months.
Avoid reheating, as heat reduces vitamin C content and alters flavour.
Best consumed fresh for maximum nutrition.

FAQs

What nutrients are found in fresh orange juice?

Fresh orange juice contains vitamin C, potassium, folate, and antioxidants.

How much sugar does fresh orange juice contain?

An 8-ounce serving contains about 20–25 grams of natural fruit sugar.

Is fresh orange juice better than store-bought?

Yes, it contains no additives, retains more nutrients, and has superior flavour.

How long does fresh orange juice last?

It should be consumed within 24–48 hours when refrigerated.

Does fresh orange juice contain fibre?

It contains very little fibre, especially if strained. Whole oranges are a better fibre source.

Can children drink fresh orange juice?

Yes, in moderation. Limit to 4–6 ounces per day to manage sugar intake.

Which oranges are best for juicing?

Valencia and navel oranges are the most commonly recommended due to their sweetness and juiciness.

Is it safe to drink unpasteurised fresh juice?

Yes, if consumed immediately and prepared hygienically, though vulnerable groups should take extra care.

Can I make fresh orange juice in advance?

Yes, but it is best consumed within 24 hours to retain freshness and nutrients.

Can I dilute orange juice with water?

Yes, adding water can reduce sweetness and extend the quantity without compromising refreshment.

Conclusion

Fresh orange juice is a naturally delicious and nutrient-rich drink that requires minimal effort yet offers maximum flavour and health benefits. Whether enjoyed first thing in the morning, after exercise, or simply as a refreshing beverage, it surpasses commercial alternatives in quality and taste. Prepare it fresh, store it correctly, and savour its invigorating qualities in every sip.