Name: crepes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 4 falafel patties (store-bought or homemade); 2 large flatbreads or wraps; 1/2 cup hummus; 1/2 cup Greek yogurt or tahini sauce; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, thinly sliced; 1/2 avocado, sliced; 1/4 cup fresh parsley or cilantro, chopped; Salt and pepper, to taste; Olive oil for drizzling (optional)

This crepes wrap is a delightful way to start your day with a nutritious, plant-based twist. Packed with crispy falafel, fresh vegetables, and creamy additions like avocado or hummus, it’s a hearty and flavorful meal that can be enjoyed on the go or as a relaxed sit-down breakfast.

Why You’ll Love This Recipe

The crepes wrap combines classic Mediterranean flavors with morning-friendly convenience. It’s a great alternative to traditional breakfast items, offering a protein-rich, meatless option that’s both satisfying and energizing. Whether you’re vegan, vegetarian, or simply looking to diversify your morning routine, this wrap is a versatile and delicious choice.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked falafel (store-bought or homemade)
Large tortilla or flatbread
Avocado, sliced or mashed
Hummus
Cherry tomatoes, halved
Baby spinach or mixed greens
Red onion, thinly sliced
Cucumber, sliced
Lemon juice (optional)
Salt and pepper to taste

directions

Warm the tortilla or flatbread on a skillet or in the microwave to make it more pliable.
Spread a generous layer of hummus across the center of the wrap.
Place 3–4 falafel balls (sliced in half if needed) on top of the hummus.
Add sliced avocado, cherry tomatoes, spinach or greens, cucumber, and red onion.
Drizzle with a little lemon juice and season with salt and pepper.
Fold the sides of the wrap inward, then roll from the bottom up to form a secure wrap.
Slice in half and serve immediately, or wrap in parchment paper for a to-go option.

Servings and timing

Servings: 2 wraps
Prep time: 10 minutes
Cook time: 5 minutes (if using pre-cooked falafel)
Total time: 15 minutes

Variations

Add a fried or scrambled egg for extra protein if you’re not strictly vegan.
Swap hummus with tahini sauce or a dairy-free yogurt sauce.
Use gluten-free tortillas to make it gluten-friendly.
Include pickled vegetables for added tang and crunch.
Add hot sauce or harissa for a spicy kick.

storage/reheating

Store the assembled wraps in an airtight container or wrap them tightly in foil or parchment paper. Refrigerate for up to 2 days. If possible, store the ingredients separately and assemble just before eating to avoid a soggy wrap. To reheat, unwrap and warm in a skillet over medium heat for a few minutes on each side, or microwave for 30–60 seconds until heated through.

FAQs

How can I make this recipe gluten-free?

Use gluten-free tortillas and ensure your falafel is made without wheat flour or breadcrumbs.

Can I prepare the wrap the night before?

Yes, but for best texture, keep the components separate and assemble in the morning to avoid sogginess.

Is this recipe vegan?

Yes, as long as all components like the tortilla and hummus are plant-based.

What type of falafel works best?

Both homemade and store-bought falafel work well. Homemade gives you more control over flavor and ingredients.

Can I freeze the wrap?

It’s not recommended to freeze the assembled wrap, but you can freeze falafel separately and thaw as needed.

What’s the best way to keep the wrap from falling apart?

Warm the tortilla before assembling, don’t overfill, and wrap it tightly using parchment or foil for extra support.

Can I use other greens besides spinach?

Absolutely. Kale, arugula, or romaine all work well in this wrap.

Is this suitable for a lunchbox?

Yes, it’s an excellent cold or room-temperature option for lunchboxes.

Can I substitute avocado with something else?

Yes, try hummus, dairy-free yogurt, or even a bean spread for a creamy texture.

What kind of hummus works best?

Classic garlic or lemon hummus pairs well, but feel free to experiment with flavors like roasted red pepper or beet.

Conclusion

The falafel breakfast wrap is a satisfying, plant-based meal that brings bold Mediterranean flavors to your morning routine. Simple to assemble and endlessly customizable, it’s a wholesome option perfect for busy weekdays or a leisurely brunch. With fresh ingredients and vibrant textures, this wrap is bound to become a regular in your breakfast rotation.