Name: Avocado Toast with Poached Eggs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 2 slices of whole grain bread; 1 ripe avocado; 2 large eggs; 1 tablespoon white vinegar (for poaching); Salt, to taste; Black pepper, to taste; Red pepper flakes (optional); Lemon juice (optional)

Jump to Recipe

Avocado toast with poached eggs is a simple yet satisfying breakfast or brunch option that combines creamy avocado, perfectly poached eggs, and crispy toast for a well-balanced meal. It’s rich in healthy fats, protein, and fiber, making it a wholesome and nourishing choice to start your day.

Why You’ll Love This Recipe

This recipe offers a harmonious balance of flavors and textures—from the crunch of toasted bread to the creamy richness of ripe avocado and the delicate poached egg with its runny yolk. It is easy to prepare, requires minimal ingredients, and can be customized in countless ways. Whether you’re looking for a healthy breakfast, a light lunch, or a quick snack, this dish delivers satisfaction without compromise.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe avocados
Eggs
Bread slices (sourdough, whole grain, or your preferred type)
White vinegar (for poaching eggs)
Salt
Freshly ground black pepper
Optional toppings: red pepper flakes, microgreens, cherry tomatoes, feta cheese, or lemon juice

directions

Bring a pot of water to a gentle simmer and add a splash of white vinegar.
Crack each egg into a small bowl or ramekin.
Create a gentle whirlpool in the simmering water and carefully slide the egg into the center.
Cook for 3–4 minutes until the white is set and the yolk remains soft.
Remove the eggs with a slotted spoon and place them on a paper towel to drain.
Toast your bread slices until golden and crispy.
While the toast is still warm, mash the avocado onto each slice and season with salt and pepper.
Gently place a poached egg on top of each avocado toast.
Add any optional toppings you prefer, and serve immediately.

Servings and timing

Servings: 2
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes

Variations

Spicy Avocado Toast: Add red chili flakes, sriracha, or hot sauce.
Mediterranean Style: Include crumbled feta cheese, olives, and chopped cucumbers.
Lemon Herb: Mix the avocado with lemon juice and chopped herbs like parsley or dill.
Protein Boost: Add smoked salmon or slices of turkey.
Vegan Version: Replace poached eggs with tofu scramble or chickpeas.

storage/reheating

This dish is best enjoyed fresh due to the nature of poached eggs and mashed avocado. However, you can prepare some components ahead:

Avocado Mash: Store in an airtight container with a layer of lemon juice on top to prevent browning. Consume within 1 day.
Poached Eggs: Can be made ahead and stored in cold water in the fridge for up to 24 hours. Reheat gently in warm (not boiling) water for 1 minute.
Toast: Toast fresh for best texture. Avoid storing assembled avocado toast as it becomes soggy.

FAQs

What type of bread is best for avocado toast?

Thick, sturdy slices such as sourdough, multigrain, or rye are ideal because they hold up well under the weight of the toppings.

How do I pick a ripe avocado?

A ripe avocado should yield slightly to gentle pressure and have a dark green, almost black skin. Avoid ones with large soft spots.

Can I make poached eggs ahead of time?

Yes, poached eggs can be made ahead and stored in cold water in the refrigerator. Reheat in warm water just before serving.

How can I keep avocado from browning?

Add lemon or lime juice to mashed avocado and store it in an airtight container with plastic wrap pressed directly onto the surface.

Is avocado toast healthy?

Yes, it’s rich in healthy fats, fiber, and protein, especially when combined with eggs. It’s a well-balanced meal.

What can I use instead of vinegar when poaching eggs?

Vinegar helps the egg white set quickly, but you can omit it if needed; just be more cautious when adding the egg to the water.

How do I get a runny yolk in poached eggs?

Simmer the eggs for about 3 minutes for a runny yolk. Adjust time slightly based on your preferred yolk consistency.

Can I add cheese to avocado toast?

Yes, toppings like feta, goat cheese, or shredded cheddar pair well with the creamy avocado and poached egg.

Is it okay to use store-bought guacamole instead of mashed avocado?

You can, but be mindful of added ingredients that may affect the flavor or freshness.

What toppings go well with avocado toast?

Great options include cherry tomatoes, microgreens, radish slices, smoked salmon, nuts, seeds, and a drizzle of olive oil or balsamic glaze.

Conclusion

Avocado toast with poached eggs is a delicious and nutrient-packed dish that’s perfect for any time of day. With its creamy, savory, and satisfying layers, it’s no wonder this meal has become a modern classic. Its simplicity allows for endless creativity and customization, making it a staple recipe you’ll return to time and again.