Name: Cheesecake Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or non-dairy); 1/4 cup Greek yogurt (or cream cheese for a richer flavor); 1 tbsp chia seeds; 1–2 tsp honey or maple syrup; 1/2 tsp vanilla extract; 1/4 cup fresh berries or fruit topping of choice; Graham cracker crumbs (optional, for topping)

Jump to Recipe

Cheesecake Overnight Oats combine the creamy indulgence of classic cheesecake with the convenience of a make-ahead breakfast. This recipe offers a deliciously satisfying way to start your day, blending the flavors of cream cheese, vanilla, and a touch of sweetness into a wholesome oats-based meal. It’s perfect for busy mornings or anyone looking to enjoy a healthy twist on dessert.

Why You’ll Love This Recipe

This recipe is the perfect fusion of taste and nutrition. Cheesecake Overnight Oats are easy to prepare, requiring just a few minutes of prep time the night before. The oats soften overnight, absorbing the creamy mixture and resulting in a smooth, pudding-like texture. This recipe is also highly customizable—you can add fruits, nuts, or even a crumble topping to mimic a real cheesecake. Whether you’re looking for a grab-and-go breakfast or a healthy dessert substitute, this recipe delivers on flavor and convenience.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Milk (dairy or non-dairy)
Cream cheese (softened)
Greek yogurt
Maple syrup or honey
Vanilla extract
Chia seeds (optional, for extra thickness)
Crushed graham crackers (optional, for garnish)
Fresh berries or fruit topping (optional)

Directions

In a mixing bowl, combine the rolled oats, milk, and chia seeds (if using).
In a separate bowl, whisk together the cream cheese, Greek yogurt, maple syrup (or honey), and vanilla extract until smooth.
Add the cream cheese mixture to the oats and stir until fully combined.
Transfer the mixture to individual jars or containers with lids.
Refrigerate overnight, or for at least 6 hours.
Before serving, top with crushed graham crackers and fresh berries or other desired toppings.
Serve chilled and enjoy.

Servings and timing

This recipe yields 2 servings.

Preparation time: 5 minutes
Chill time: At least 6 hours (preferably overnight)
Total time: Approximately 6 hours 5 minutes

Variations

Strawberry Cheesecake Oats: Add chopped strawberries or a layer of strawberry jam before refrigerating.
Chocolate Cheesecake Oats: Mix in a tablespoon of cocoa powder or mini chocolate chips.
Lemon Cheesecake Oats: Add lemon zest and a teaspoon of lemon juice for a citrusy twist.
Vegan Option: Use plant-based cream cheese, yogurt, and non-dairy milk.
High-Protein Version: Add a scoop of vanilla protein powder for an extra protein boost.

Storage/Reheating

Cheesecake Overnight Oats can be stored in the refrigerator in an airtight container for up to 4 days. There is no need to reheat, as they are meant to be enjoyed cold. However, if preferred warm, they can be microwaved for 30–60 seconds. Stir well before eating.

FAQs

What type of oats should I use?

Rolled oats are ideal for overnight oats as they absorb liquid well and create a creamy texture. Avoid using steel-cut oats, which are too tough, or instant oats, which can become mushy.

Can I make this recipe dairy-free?

Yes, substitute the cream cheese and Greek yogurt with dairy-free alternatives and use a plant-based milk such as almond, soy, or oat milk.

How long do overnight oats last?

They last up to 4 days in the refrigerator, making them perfect for meal prep.

Do I need to cook the oats first?

No, the oats will soften in the liquid overnight without the need for cooking.

Can I use flavored yogurt?

Yes, flavored Greek yogurt can add extra sweetness and variety, but consider reducing the amount of added sweetener if the yogurt is already sweetened.

What fruits go best with cheesecake overnight oats?

Berries, cherries, and peaches work particularly well, mimicking classic cheesecake toppings.

Is it possible to reduce the sugar content?

Absolutely. Use unsweetened yogurt and reduce or eliminate the maple syrup or honey as desired.

How can I make the texture thicker?

Add more chia seeds or reduce the amount of milk slightly for a thicker consistency.

Can I prepare a larger batch?

Yes, simply scale the ingredients accordingly and store in multiple containers for easy grab-and-go breakfasts.

Do I need to mix it again in the morning?

A quick stir before eating is recommended to ensure even texture and flavor.

Conclusion

Cheesecake Overnight Oats are a simple yet indulgent way to enjoy a nutritious breakfast with the rich flavor of cheesecake. With minimal prep, customizable ingredients, and excellent storage potential, they’re ideal for both busy mornings and leisurely brunches. Whether you enjoy them plain or with fruit and graham cracker toppings, this recipe is sure to become a favorite in your meal rotation.