Seared Tofu with Balsamic Glaze

A sophisticated yet simple dish, seared tofu with balsamic glaze combines the delicate texture of tofu with the tangy sweetness of reduced balsamic vinegar. This recipe delivers a rich flavor profile and a pleasing contrast between the crisp seared edges and the tender interior of the tofu, making it a satisfying choice for both vegetarians and those simply seeking a lighter main course.

Why You’ll Love This Recipe

This recipe is an excellent option for a quick yet elegant meal. It transforms plain tofu into a flavorful dish by incorporating the deep, slightly sweet notes of balsamic glaze. The searing process gives the tofu a golden crust, enhancing both texture and appearance. It is versatile, pairs well with various sides, and is naturally plant-based and gluten-free when prepared with suitable balsamic vinegar.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Firm or extra-firm tofu

• Olive oil

• Balsamic vinegar

• Maple syrup or honey

• Garlic, minced

• Salt

• Ground black pepper

• Fresh herbs (optional, for garnish)

directions

1. Drain the tofu and press it for 15–20 minutes to remove excess moisture.

2. Slice the tofu into even slabs or cubes, depending on your preference.

3. Heat olive oil in a non-stick skillet over medium-high heat.

4. Add the tofu pieces in a single layer and cook for 3–4 minutes per side until golden brown and crisp.

5. In a small saucepan, combine balsamic vinegar, maple syrup or honey, and minced garlic. Simmer over medium heat until reduced by about half, forming a syrupy consistency.

6. Season the glaze with salt and pepper to taste.

7. Drizzle the balsamic glaze over the seared tofu, garnishing with fresh herbs if desired. Serve immediately.

Servings and timing

Servings: 4
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes

Variations

• Add a splash of soy sauce to the glaze for a deeper umami flavor.

• Sprinkle sesame seeds over the finished dish for a nutty note.

• Serve the tofu over a bed of sautéed spinach or arugula for a complete meal.

• Use coconut sugar instead of maple syrup for a less intense sweetness.

storage/reheating

Store leftover seared tofu in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a skillet over medium heat to restore crispness, adding a small splash of water to the pan if needed to prevent sticking. The balsamic glaze can be stored separately in a sealed container in the refrigerator for up to 1 week and reheated gently before use.

FAQs

How do I keep tofu from sticking to the pan?

Use a non-stick skillet or a well-seasoned cast-iron pan and ensure the oil is hot before adding tofu.

Can I use soft tofu for this recipe?

Soft tofu is not ideal because it may break apart during searing. Firm or extra-firm tofu works best.

Is the balsamic glaze vegan?

Yes, if you use maple syrup or another plant-based sweetener instead of honey.

Can I make the glaze ahead of time?

Yes, prepare the glaze up to 3 days in advance and store it in the refrigerator. Reheat before serving.

How do I press tofu without a tofu press?

Wrap the tofu block in a clean kitchen towel, place it on a plate, and weigh it down with a heavy object such as a skillet or cans.

Can I bake the tofu instead of searing it?

Yes, bake at 400°F (200°C) for 25–30 minutes, flipping halfway, until golden brown.

What can I serve with seared tofu with balsamic glaze?

It pairs well with roasted vegetables, grain salads, or pasta dishes.

Will the glaze thicken more as it cools?

Yes, balsamic glaze continues to thicken slightly after removal from heat, so avoid over-reducing.

Can I add other seasonings to the tofu before searing?

Absolutely, spices such as paprika, cumin, or dried herbs can be added for extra flavor.

Does this recipe work with flavored balsamic vinegar?

Yes, but choose a flavor that complements the tofu, such as fig or raspberry balsamic.

Conclusion

Seared tofu with balsamic glaze offers a delightful balance of textures and flavors, turning a simple plant-based protein into a refined and satisfying dish. It is quick enough for a weeknight yet elegant enough to serve to guests, making it a versatile addition to any recipe collection

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