Quinoa and Roasted Veggie Bowl

A wholesome, nutrient-packed dish, the Quinoa and Roasted Veggie Bowl brings together the earthy goodness of roasted vegetables with the protein-rich benefits of quinoa. This recipe is not only satisfying and colorful but also ideal for meal prep or a quick, nourishing dinner. Featuring seasonal vegetables, aromatic herbs, and a simple dressing, it offers a perfect balance of taste and health in one bowl.

Why You’ll Love This Recipe

This Quinoa and Roasted Veggie Bowl is a flavorful and versatile meal that’s perfect for vegetarians, vegans, and anyone seeking a lighter yet filling option. It’s naturally gluten-free, customizable with your favorite vegetables, and great served hot or cold. Whether you’re preparing lunches for the week or hosting a casual dinner, this bowl is a guaranteed crowd-pleaser.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Quinoa

• Sweet potatoes

• Bell peppers (red, yellow, or orange)

• Zucchini

• Red onion

• Olive oil

• Salt

• Black pepper

• Garlic powder

• Paprika

• Fresh parsley (for garnish)

• Lemon juice (optional for dressing)

directions

1. Preheat your oven to 400°F (200°C).

2. Rinse the quinoa under cold water, then cook according to package instructions. Set aside.

3. Chop the sweet potatoes, bell peppers, zucchini, and red onion into bite-sized pieces.

4. Toss the vegetables with olive oil, salt, pepper, garlic powder, and paprika.

5. Spread the vegetables evenly on a baking sheet and roast for 25–30 minutes, or until tender and slightly crispy on the edges.

6. Fluff the cooked quinoa with a fork and divide it into serving bowls.

7. Top each bowl with the roasted vegetables.

8. Drizzle with lemon juice if desired and garnish with chopped fresh parsley.

9. Serve immediately or allow to cool for storage.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

• Add protein: Include grilled chicken, tofu, or chickpeas for added protein.

• Change the grains: Swap quinoa with couscous, farro, or brown rice.

• Try different vegetables: Use whatever’s in season such as carrots, Brussels sprouts, or eggplant.

• Spice it up: Add a sprinkle of crushed red pepper or a drizzle of sriracha for heat.

• Dressing twist: Add a tahini-based dressing or balsamic vinaigrette for more flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave for 1–2 minutes or in a skillet over medium heat until warmed through.
This dish can also be enjoyed cold as a salad.

FAQs

What type of quinoa should I use?

White quinoa is the most common and has a light, fluffy texture, but red or tri-color quinoa can also be used for a slightly nuttier flavor.

Can I make this bowl ahead of time?

Yes, it’s excellent for meal prep. Store in individual containers for easy grab-and-go meals.

How do I know when the vegetables are done roasting?

They should be fork-tender and have browned, crispy edges, which usually takes about 25–30 minutes.

Is this dish suitable for freezing?

It’s best enjoyed fresh, but you can freeze the quinoa and roasted vegetables separately for up to one month.

Can I add a sauce to this bowl?

Absolutely. A tahini sauce, yogurt-based dressing, or even pesto works wonderfully.

What other grains work in place of quinoa?

Brown rice, farro, couscous, or bulgur can all be used as alternatives.

How can I add more protein to this meal?

Top with roasted chickpeas, tofu, tempeh, grilled chicken, or a boiled egg.

Are there any low-carb alternatives to quinoa?

Cauliflower rice can be used for a low-carb version of this bowl.

Do I need to peel the sweet potatoes?

Peeling is optional; the skins are edible and provide additional fiber.

What herbs can I use besides parsley?

Fresh cilantro, basil, or dill make great alternatives, depending on your flavor preference.

Conclusion

The Quinoa and Roasted Veggie Bowl is a vibrant and nourishing dish that’s easy to prepare, highly adaptable, and ideal for any occasion. Whether you’re embracing a plant-based lifestyle or simply seeking a balanced meal, this bowl delivers both flavor and nutrition. Keep it simple or dress it up—either way, it’s a staple you’ll want in your weekly rotation.