Taco Stuffed Sweet Potatoes

Taco Stuffed Sweet Potatoes are a flavorful and nutritious twist on traditional tacos. This dish combines the natural sweetness of roasted sweet potatoes with a savory taco filling made from seasoned ground meat, beans, vegetables, and toppings. It’s a wholesome, satisfying meal perfect for weeknight dinners or meal prep.

Why You’ll Love This Recipe

This recipe offers a creative and healthy alternative to tacos, using sweet potatoes as the base instead of tortillas. It’s easy to customize with your favorite taco ingredients and toppings, and it fits well into various dietary preferences, including gluten-free and dairy-free diets. Plus, it’s packed with protein, fiber, and essential nutrients.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Sweet potatoes

• Ground beef or ground turkey

• Olive oil

• Yellow onion

• Garlic

• Taco seasoning

• Black beans (canned, drained and rinsed)

• Corn (frozen or canned)

• Diced tomatoes (canned or fresh)

• Shredded cheese (cheddar, Mexican blend, or dairy-free alternative)

• Sour cream or Greek yogurt (optional)

• Fresh cilantro (optional)

• Sliced green onions (optional)

• Lime wedges (optional)

directions

1. Preheat the oven to 400°F (200°C).

2. Wash the sweet potatoes thoroughly and prick them with a fork several times.

3. Place the sweet potatoes on a baking sheet and roast for 45-50 minutes, or until tender.

4. While the sweet potatoes are baking, heat olive oil in a skillet over medium heat.

5. Add chopped onion and sauté until translucent. Add minced garlic and cook for another 1-2 minutes.

6. Add ground beef or turkey and cook until browned. Drain any excess fat.

7. Stir in taco seasoning, black beans, corn, and diced tomatoes. Simmer for 5-10 minutes.

8. Once the sweet potatoes are tender, slice them open lengthwise and fluff the insides with a fork.

9. Spoon the taco mixture into the sweet potatoes.

10. Top with shredded cheese, sour cream or yogurt, and your choice of fresh garnishes like cilantro or green onions.

11. Serve with lime wedges on the side.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 50 minutes
Total time: 1 hour

Variations

• Vegetarian: Omit the meat and add more beans or lentils.

• Vegan: Use plant-based meat and dairy-free cheese and yogurt.

• Spicy: Add chopped jalapeños or hot sauce to the filling.

• Low-carb: Use smaller portions of sweet potatoes or swap with roasted spaghetti squash.

• Topping options: Add avocado slices, pickled onions, or a drizzle of chipotle mayo.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1-2 minutes, or warm them in the oven at 350°F (175°C) until heated through.
For freezing, store the taco filling and roasted sweet potatoes separately in freezer-safe containers for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

What kind of sweet potatoes work best for this recipe?

Medium-sized orange-fleshed sweet potatoes, such as Garnet or Jewel, are ideal for their sweetness and texture.

Can I make this recipe ahead of time?

Yes, you can prepare the taco filling and bake the sweet potatoes in advance. Store them separately and assemble just before serving.

Is this recipe gluten-free?

Yes, it is naturally gluten-free, but always check your taco seasoning and toppings to ensure they are gluten-free as well.

Can I use ground chicken instead of beef or turkey?

Absolutely. Ground chicken is a lean and tasty substitute in this recipe.

How do I make it spicier?

Add chili powder, cayenne pepper, diced jalapeños, or hot sauce to the taco filling for extra heat.

What other beans can I use besides black beans?

Pinto beans, kidney beans, or chickpeas can all be used as alternatives.

Are sweet potatoes healthier than regular potatoes?

Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making them a nutrient-dense option.

Can I grill the sweet potatoes instead of baking them?

Yes, you can grill them wrapped in foil over medium heat for about 40 minutes, turning occasionally.

How can I make it dairy-free?

Use dairy-free cheese and substitute the sour cream or yogurt with a plant-based alternative.

Can I use leftover taco meat for this recipe?

Yes, leftover taco meat makes this recipe even quicker and is a great way to reduce food waste.

Conclusion

Taco Stuffed Sweet Potatoes are a delightful, nutritious, and satisfying meal that brings together the best of both worlds—comfort food and healthy ingredients. This dish is easy to prepare, endlessly customizable, and perfect for busy nights or meal prepping. Whether you’re feeding a family or enjoying a solo dinner, this recipe is sure to become a staple in your rotation

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