Name: Carrot Cake Energy Balls
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup grated carrots (about 2 medium carrots); 1/2 cup pitted dates; 1/4 cup walnuts; 1/4 cup shredded coconut (unsweetened); 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp ground ginger; 1/4 tsp salt; 1 tsp vanilla extract; 2 tbsp maple syrup or honey; 2 tbsp almond butter or peanut butter

Jump to Recipe

These Carrot Cake Energy Balls are a delicious, healthy snack inspired by the flavors of traditional carrot cake. Packed with wholesome ingredients like shredded carrots, oats, dates, and warm spices, these bite-sized treats are perfect for an afternoon pick-me-up, a post-workout snack, or even a quick breakfast on the go.

Why You’ll Love This Recipe

Carrot Cake Energy Balls offer all the comforting flavors of carrot cake without the refined sugar or baking. They are naturally sweetened, nutrient-dense, and incredibly easy to prepare. With no need for baking and minimal prep time, these energy balls are ideal for busy lifestyles. They’re also vegan, gluten-free, and suitable for many dietary needs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Medjool dates, pitted
Finely shredded carrots
Unsweetened shredded coconut
Almond butter or peanut butter
Ground cinnamon
Ground nutmeg
Vanilla extract
Salt
Chopped walnuts or pecans (optional)
Raisins (optional)

directions

Add the rolled oats and dates to a food processor and pulse until finely ground and sticky.
Add in the shredded carrots, shredded coconut, nut butter, cinnamon, nutmeg, vanilla extract, and salt. Pulse until a dough-like consistency forms.
If using, add in chopped nuts and raisins and pulse briefly to incorporate.
Using your hands, scoop out small portions of the mixture and roll into balls.
Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the refrigerator or freezer.

Servings and timing

This recipe makes approximately 14 to 16 energy balls, depending on the size.
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes

Variations

Nut-Free Option: Replace almond butter with sunflower seed butter and omit nuts.
Protein Boost: Add a scoop of vanilla or unflavored protein powder.
Spiced Version: Add a pinch of ground ginger or cloves for deeper flavor.
Coconut-Free: Omit shredded coconut and add more oats if preferred.
Chocolate Addition: Add mini dark chocolate chips for a twist on classic carrot cake.

storage/reheating

Store the energy balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 3 months. No reheating is necessary; simply allow frozen balls to thaw for a few minutes at room temperature before eating.

FAQs

What kind of oats should I use?

Use old-fashioned rolled oats for the best texture. Quick oats may result in a more crumbly consistency.

Can I use a blender instead of a food processor?

A high-powered blender may work, but a food processor is recommended for better control and texture.

Are these energy balls gluten-free?

Yes, as long as you use certified gluten-free oats, the recipe is entirely gluten-free.

How do I prevent the mixture from being too sticky?

If the mixture is too sticky, add a bit more oats or shredded coconut until it becomes easier to roll.

Can I make these without dates?

Dates are essential for sweetness and binding, but you could try dried figs or apricots as an alternative.

Are these suitable for kids?

Yes, these make a great healthy snack for children, but be mindful of any nut allergies.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the nutritional profile. Adjust the wet ingredients accordingly.

How long do they last at room temperature?

They can be kept at room temperature for a few hours, but it’s best to refrigerate them to maintain freshness.

Can I use pre-shredded carrots?

Freshly shredded carrots work best for moisture and texture. Pre-shredded ones may be too dry.

Do I need to peel the carrots first?

Yes, peeling the carrots before shredding helps improve the texture and removes any bitterness from the skin.

Conclusion

Carrot Cake Energy Balls are a simple, nourishing snack that satisfies your sweet tooth while fueling your body with wholesome ingredients. Whether you’re looking for a quick energy boost or a healthy dessert alternative, these no-bake treats are easy to customize and sure to please