Banana Peanut Butter Ice Cream

Banana Peanut Butter Ice Cream is a naturally sweet, creamy dessert that requires just a few simple ingredients and no added sugar. It’s perfect for anyone seeking a healthier alternative to traditional ice cream, offering all the indulgence of a frozen treat without the guilt. This no-churn recipe relies on the natural sweetness of bananas and the richness of peanut butter to create a smooth and satisfying dessert.

Why You’ll Love This Recipe

This recipe is incredibly easy to make and doesn’t require an ice cream maker. It’s dairy-free, vegan-friendly, and gluten-free, making it suitable for a wide range of dietary preferences. The use of frozen bananas gives it a creamy texture similar to soft-serve ice cream, while peanut butter adds richness and depth of flavor. Whether you’re looking for a healthy dessert, a quick snack, or a post-workout treat, this ice cream delivers.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe bananas, sliced and frozen

• Creamy peanut butter (unsweetened)

• Vanilla extract (optional)

• A pinch of salt (optional)

• Plant-based milk or dairy milk (optional, for blending)

directions

1. Peel and slice ripe bananas, then place them in a sealed container and freeze for at least 2 hours or until solid.

2. Add the frozen banana slices to a food processor or high-speed blender.

3. Blend until the mixture begins to resemble soft-serve ice cream. Scrape down the sides as needed.

4. Add peanut butter, vanilla extract, and a pinch of salt (if using), and blend again until fully incorporated and smooth.

5. If the mixture is too thick, add a splash of milk to assist blending.

6. Serve immediately for a soft-serve consistency, or transfer to a container and freeze for 1-2 hours for a firmer texture.

Servings and timing

This recipe makes approximately 2 to 3 servings. Preparation time is about 10 minutes (not including freezing time for the bananas), and total time including freezing is roughly 2 hours and 10 minutes.

Variations

• Chocolate Swirl: Add a tablespoon of cocoa powder or swirl in melted dark chocolate before freezing.

• Nutty Crunch: Mix in crushed peanuts or chopped almonds for added texture.

• Berry Twist: Blend in a handful of frozen strawberries or raspberries with the bananas.

• Sweetener Boost: If desired, add a touch of maple syrup or honey for added sweetness.

• Coconut Flavor: Use coconut milk as the blending liquid for a tropical taste.

storage/reheating

Store the ice cream in an airtight container in the freezer for up to one week. Before serving from frozen, let it sit at room temperature for 5 to 10 minutes to soften for easier scooping. This recipe does not require reheating.

FAQs

What type of bananas work best for this recipe?

Ripe bananas with brown spots on the peel are ideal as they offer the most sweetness and creaminess.

Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter can be used if you prefer a bit of texture in your ice cream.

Is this recipe suitable for people with dairy allergies?

Yes, as long as you use a plant-based milk or skip the milk altogether, this recipe is dairy-free.

How long does this ice cream last in the freezer?

It will stay fresh for up to one week if stored properly in an airtight container.

Can I add protein powder to this recipe?

Absolutely. Add a scoop of your preferred protein powder during blending for a protein-rich treat.

What kind of blender is best for making banana ice cream?

A high-speed blender or a strong food processor works best to achieve a smooth consistency.

Can I make this recipe without any milk?

Yes, the milk is optional and only used to assist with blending if needed.

Is there a substitute for peanut butter?

You can substitute almond butter, cashew butter, or sunflower seed butter for a peanut-free version.

Can I refreeze the ice cream if it melts?

It’s best not to refreeze melted banana ice cream, as it can become icy. Instead, only portion what you plan to eat.

Does this taste like traditional ice cream?

While it’s not identical to dairy-based ice cream, it has a similar creamy texture and a deliciously rich flavor from the bananas and peanut butter.

Conclusion

Banana Peanut Butter Ice Cream is a quick, healthy, and satisfying alternative to traditional ice cream. With minimal ingredients and no need for special equipment, it’s a dessert you can enjoy guilt-free and make any time. Whether served as a soft-serve snack or a firmer frozen treat, it’s sure to become a favorite in your healthy dessert rotation

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