Chicken Caesar Wraps

Short description

A quick and flavorful wrap made with tender chicken, crisp romaine lettuce, creamy Caesar dressing, Parmesan cheese, and crunchy croutons, all bundled in a soft flour tortilla. Perfect for a fast lunch, meal prep, or an easy dinner option.

Why You’ll Love This Recipe

• Ready in just 15 minutes

• Perfect for lunch, dinner, or meal prep

• Kid-friendly and easy to customize

• Uses simple, fresh ingredients

• Great way to use leftover or rotisserie chicken

• Portable and easy to pack

• Balanced with protein, veggies, and flavor

• Can be toasted for added texture

• No cooking required if using precooked chicken

• Ideal for busy weeknights or on-the-go meals

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups chopped cooked chicken

• 3 cups chopped romaine lettuce

• 2/3 cup Caesar salad dressing

• 1/4 to 1/3 cup freshly grated Parmesan cheese

• 1/2 cup croutons

• Optional: 2/3 cup halved cherry tomatoes

• Freshly ground black pepper, to taste

• 5 large flour tortillas

Directions

1. In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons. Add cherry tomatoes if using. Toss until everything is well coated.

2. Warm the tortillas slightly in a microwave or skillet until soft and pliable.

3. Lay a tortilla flat and spoon a portion of the mixture down the center.

4. Fold in the sides and roll up tightly like a burrito.

5. Optional: Toast the wrapped tortillas in a skillet for 2–3 minutes per side until golden and crispy.

6. Slice in half and serve immediately.

Servings and timing

• Makes: 4 to 5 wraps

• Prep time: 10 minutes

• Total time: 15 minutes

Variations

• Use grilled shrimp, crispy chicken tenders, or leftover turkey in place of chicken

• Swap flour tortillas for whole wheat, spinach, or gluten-free versions

• Add ingredients like avocado, red onions, or roasted red peppers for extra flavor

• Use homemade Caesar dressing for a more personalized taste

• Replace croutons with toasted breadcrumbs or nuts for crunch

• Make it vegetarian by substituting chicken with chickpeas or tofu

Storage/reheating

• Store the chicken Caesar filling separately from the tortillas in the refrigerator for up to 3 days

• Assembled wraps can be kept in the fridge for 1 to 2 days, tightly wrapped in foil or plastic

• To reheat, warm in a skillet for 2 to 3 minutes per side or microwave until heated through

• Avoid freezing assembled wraps as the lettuce and dressing may become soggy

FAQs

What kind of chicken works best?

Cooked and chopped chicken breast, rotisserie chicken, or grilled chicken all work well.

Can I make these wraps in advance?

Yes, prepare the filling ahead and assemble just before eating to avoid sogginess.

How can I make these wraps vegetarian?

Replace the chicken with roasted chickpeas, tofu, or plant-based chicken alternatives.

Can I use a different type of dressing?

Yes, Ranch, Greek yogurt dressing, or a tahini-based Caesar are great substitutes.

Are these wraps suitable for kids?

Absolutely, they’re mild in flavor and easy to hold, making them ideal for children.

Can I toast the wraps for extra texture?

Yes, pan-toasting for a few minutes on each side adds a delicious crispy finish.

What’s the best tortilla to use?

Large flour tortillas work best, but whole wheat or low-carb wraps are also good options.

How do I keep the wraps from getting soggy?

Assemble just before serving or pack the filling separately if preparing for later.

Can I add more vegetables?

Certainly, ingredients like cucumbers, red onions, and bell peppers make great additions.

Is Caesar dressing safe for pregnancy?

If using store-bought dressing, check that it’s made with pasteurized eggs to ensure safety.

Conclusion

Chicken Caesar Wraps are a deliciously simple solution for quick meals. With minimal prep and maximum flavor, they combine the heartiness of chicken with the freshness of romaine and the creaminess of Caesar dressing. Whether you’re packing lunch, prepping for dinner, or looking for an easy meal on the go, these wraps offer a balanced and satisfying option that everyone will enjoy.