Name: Frozen Mango Coconut Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 cup frozen mango chunks; 1 cup chilled light coconut milk (carton or canned, shaken); 1/2 cup coconut water (or plain water), as needed; 1 Tbsp unsweetened shredded coconut, plus extra for garnish; Juice of 1/2 lime (optional, for brightness); 1 tsp maple syrup or agave, to taste (optional)

Jump to Recipe

A creamy, tropical blend of sweet mango, silky coconut milk, and a hint of banana, this frozen mango coconut smoothie comes together in minutes and tastes like a mini-vacation. Perfect for busy mornings, post-workout recovery, or a refreshing afternoon treat, it is naturally dairy-free, gluten-free, and easily adaptable to your taste.

Why You’ll Love This Recipe

Five-minute preparation—simply add everything to the blender and blend until velvety.
Short, wholesome ingredient list with no mysterious additives.
Naturally dairy-free and vegan-friendly; any added sweetener is optional.
Highly customizable: adjust thickness, swap fruits, or include nutrient-boosting add-ins.
Kid-approved flavor that can double as freezer-friendly pops.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 cups frozen mango chunks
1 medium banana (fresh or frozen)
1 cup light coconut milk (canned or carton)
½ cup coconut water or cold water, plus more to thin as needed
1 teaspoon fresh lime juice
1–2 teaspoons honey or maple syrup, to taste (optional)
Ice cubes, if needed for extra thickness

Directions

Load the blender. Add mango, banana, coconut milk, ½ cup coconut water, lime juice, and sweetener if using.
Blend until smooth. Start on low speed, increase to high, and blend 45–60 seconds until creamy, scraping down the sides if necessary.
Adjust consistency. Blend in extra coconut water (or a few ice cubes) a little at a time until your preferred thickness is reached.
Serve. Pour into two chilled glasses and enjoy immediately.

Servings and Timing

Yield: 2 servings (about 12 oz / 350 ml each)
Prep Time: 5 minutes
Blend Time: 0 minutes
Total Time: 5 minutes

Variations

Protein-boosted. Add one scoop of vanilla or unflavoured protein powder.
Green smoothie. Blend in one cup of baby spinach; it will not overpower the mango.
Creamier version. Replace half of the coconut milk with Greek yogurt (not vegan) for added tang and protein.
Citrus twist. Substitute orange juice for lime juice to heighten sweetness.
Spiced option. Add ⅛ teaspoon ground ginger or turmeric for warmth and antioxidants.
Smoothie bowl. Reduce liquid, blend thick, and top with toasted coconut flakes, granola, and fresh fruit.

Storage/Reheating

Refrigerator: Store leftover smoothie in a sealed jar for up to 24 hours; shake well before drinking.
Freezer: Pour into ice-cube trays and freeze for up to three months. Re-blend cubes with a splash of coconut milk for an instant slush.
No reheating needed: Thaw overnight in the refrigerator or at room temperature for 15–20 minutes before serving.

FAQs

How ripe should my banana be?

A spotty yellow banana adds natural sweetness without overwhelming the mango flavour.

Can I omit the banana?

Yes. Substitute ½ cup frozen pineapple or an additional ½ cup mango for similar body and sweetness.

Do I have to use frozen fruit?

Frozen mango thickens the smoothie and keeps it cold; if using fresh mango, add a handful of ice cubes.

Is canned or carton coconut milk better?

Either works; canned (especially full-fat) produces a richer, thicker drink, while carton versions keep the calories lighter.

Can I make this smoothie ahead?

Blend and refrigerate for up to 24 hours, or freeze in cubes for longer storage; shake or re-blend before serving.

How can I make it sugar-free?

Omit the honey or maple syrup. The natural fruit sugars usually make the smoothie sufficiently sweet.

What is the best blender speed?

Begin on low to break up the frozen fruit, then gradually increase to high for a perfectly smooth texture.

Can I turn this into popsicles?

Certainly—pour the blended mixture into popsicle moulds and freeze for 4–6 hours.

Will fresh coconut water change the flavour?

Yes; it adds a subtle, refreshing coconut note and slightly thins the smoothie.

Is this smoothie suitable for toddlers?

Yes, but omit added sweeteners and ensure the fruit is fully blended to avoid choking hazards.

Conclusion

Bright mango flavour, a creamy coconut base, and effortless preparation make this frozen mango coconut smoothie a versatile addition to any recipe repertoire. Whether you are fuelling a busy morning, cooling down on a hot afternoon, or seeking a wholesome treat for the family, this smoothie delivers refreshing tropical vibes in every sip. Blend, sip, and enjoy.