Pasta Primavera

Short Description

Pasta Primavera is a vibrant Italian-American dish that combines tender pasta with a medley of fresh, colorful vegetables. It’s typically tossed in a light cream or olive oil-based sauce, making it a refreshing and flavorful meal perfect for any season.

Why You’ll Love This Recipe

• Fresh, seasonal vegetables bring color, texture, and nutrients.

• Quick and easy—ready in under 40 minutes.

• Versatile: great as a vegetarian main or paired with proteins.

• Light but satisfying, with a bright, flavorful sauce.

• Easily customizable with what’s in your fridge or pantry.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Pasta (such as penne, farfalle, spaghetti, or shells)

• Olive oil or butter

• Garlic

• Mixed vegetables: zucchini, squash, asparagus, broccoli, bell pepper, cherry tomatoes, peas

• Lemon juice and/or zest

• Parmesan or pecorino cheese

• Optional: cream, vegetable or chicken broth, fresh herbs (basil, thyme, tarragon), red pepper flakes

Directions

1. Cook pasta in salted boiling water until al dente. Reserve about ½ cup of the pasta water, then drain.

2. In a large skillet, heat olive oil or butter. Sauté firmer vegetables like broccoli and asparagus for a few minutes.

3. Add softer vegetables such as zucchini, squash, and bell pepper. Cook until tender.

4. Stir in cherry tomatoes, peas, and garlic. Cook briefly until fragrant and tomatoes begin to soften.

5. Add the cooked pasta to the skillet. Pour in some reserved pasta water, lemon juice, cheese, and herbs.

6. Toss everything together until well-coated and heated through.

7. Season with salt, pepper, and optional red pepper flakes. Serve warm with extra cheese and herbs if desired.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

Variations

• Use heavy cream and broth for a richer sauce.

• Make it lighter with just olive oil, lemon juice, and fresh herbs.

• Add grilled chicken, shrimp, tofu, or bacon for protein.

• Use gluten-free pasta for dietary needs.

• Top with toasted pine nuts for added crunch.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Reheat gently on the stove with a splash of water or broth, or microwave in 30-second intervals, stirring between.

• Freezing is not recommended for creamy versions, but oil-based versions can be frozen for up to 2 months.

FAQs

What pasta shape works best for Pasta Primavera?

Short pasta like penne or farfalle is ideal because it holds the vegetables well, but spaghetti or linguine also work nicely.

Can I make this recipe vegan?

Yes. Use olive oil instead of butter, omit cheese or use a vegan alternative, and ensure your pasta is egg-free.

Is Pasta Primavera served hot or cold?

It is typically served hot, but it can also be enjoyed cold as a pasta salad.

What vegetables can I use?

Any seasonal vegetables work well. Popular choices include zucchini, asparagus, cherry tomatoes, peas, bell peppers, and broccoli.

Can I make it ahead of time?

Yes. Prepare and store components separately. Combine and reheat before serving for best texture.

How do I prevent overcooking the vegetables?

Add vegetables in stages, starting with the ones that take the longest to cook. Avoid over-sautéing.

Can I add meat or seafood?

Absolutely. Chicken, shrimp, or even crispy pancetta make great additions.

What sauce works best?

A light lemon-olive oil sauce or a simple cream sauce are both excellent. Choose based on your preference for richness.

How do I keep the sauce from drying out?

Reserve some pasta water and add it when tossing everything together. It helps the sauce cling to the pasta and keeps it moist.

Is it kid-friendly?

Yes. It’s colorful, mild in flavor, and easy to adapt to children’s preferences.

Conclusion

Pasta Primavera is a delightful, easy-to-make dish that celebrates the flavors of fresh vegetables. Whether prepared with a light olive oil dressing or a creamy sauce, it’s perfect for weeknights or casual entertaining. Its flexibility and bright flavor make it a favorite for cooks and diners alike.