Easy 15 Minute Parmesan Tilapia

Short Description

A quick and flavorful tilapia dish topped with a creamy Parmesan sauce, broiled to golden perfection—all done in about 15 minutes from start to finish.

Why You’ll Love This Recipe

• Lightning-fast preparation—ready in just 15 minutes

• Rich, savory flavor from a Parmesan, lemon, and herb topping

• Perfectly broiled for a golden, bubbly finish

• Family-friendly and great for weeknight dinners

• Uses simple pantry ingredients

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 tilapia fillets (6–8 oz each)

• ½ cup grated Parmesan cheese

• 3 tbsp mayonnaise

• 3 tbsp sour cream

• 3 tbsp butter, softened

• Zest of ½ lemon

• 1½ tbsp lemon juice

• 1½ tbsp capers, drained

• ¾ tsp onion powder

• ½ tsp kosher salt

• ¼ tsp black pepper

• ½ tsp dried dill weed

• ½ tsp hot sauce (optional)

• Baking spray or oil for greasing

Directions

1. Preheat the oven broiler. Position the oven rack about 6 inches from the heating element. Line a baking sheet with foil and lightly grease it.

2. In a bowl, mix together the Parmesan cheese, mayonnaise, sour cream, softened butter, lemon zest, lemon juice, capers, onion powder, salt, pepper, dill, and hot sauce if using.

3. Place the tilapia fillets on the prepared baking sheet. Broil for about 3 minutes.

4. Remove from the oven, flip the fillets, and evenly spread the Parmesan mixture over the top of each.

5. Return to the oven and broil for another 4–5 minutes, or until the topping is golden and the fish flakes easily with a fork.

Servings and timing

• Servings: 4

• Prep time: 5 minutes

• Cook time: 8–10 minutes

• Total time: 13–15 minutes

Variations

• Use another mild white fish such as cod or haddock

• Skip the capers for a more basic flavor profile

• Add breadcrumbs for extra crunch

• Swap dill for fresh parsley or chives

• Replace sour cream with Greek yogurt for a lighter option

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3–4 days

• Freezer: Freeze cooked fillets for up to 3 months; thaw in the fridge before reheating

• Reheating: Warm in a 325°F oven for 8–10 minutes until heated through

FAQs

<h3>1. Can I use frozen tilapia?</h3>

Yes, just make sure it’s fully thawed before cooking.

<h3>2. How will I know when the fish is done?</h3>

The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

<h3>3. Can I make the sauce in advance?</h3>

Yes, the sauce can be prepared up to a day ahead and stored in the refrigerator.

<h3>4. What can I serve with Parmesan Tilapia?</h3>

It pairs well with rice, roasted vegetables, mashed potatoes, or a fresh salad.

<h3>5. Can I bake instead of broil?</h3>

Yes, bake at 425°F for 10–12 minutes, then broil for 1–2 minutes to brown the topping.

<h3>6. Is fresh Parmesan necessary?</h3>

Freshly grated Parmesan is recommended for better texture and flavor, but pre-grated can be used.

<h3>7. Can I make this dairy-free?</h3>

You can try using dairy-free alternatives for the cheese, sour cream, and butter, but flavor and texture may vary.

<h3>8. Is the hot sauce necessary?</h3>

No, it’s optional and can be omitted for a milder dish.

<h3>9. Can I grill this instead?</h3>

Yes, grill the fish first, then add the topping and briefly broil or close the grill lid to melt and brown.

<h3>10. How can I make this gluten-free?</h3>

This recipe is naturally gluten-free as long as all ingredient labels are checked for hidden gluten.

Conclusion

Easy 15 Minute Parmesan Tilapia is the perfect solution for a quick, delicious dinner. With a creamy, savory topping and minimal prep time, it’s an ideal dish for busy nights or simple entertaining. Whether you’re new to cooking fish or looking for a dependable favorite, this recipe delivers flavor and ease in every bite.