Chicken Burrito Bowl
A Chicken Burrito Bowl is a flavorful, customizable meal that brings together seasoned chicken, fluffy rice, beans, fresh vegetables, and zesty toppings in one convenient bowl. Perfect for busy weeknights or meal prep, this dish balances protein, grains, and vegetables for a satisfying, nutrient-packed dinner.
Why You’ll Love This Recipe
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Versatile and Customizable: Easily adapt the ingredients to suit your dietary preferences, from vegetarian versions to extra-spicy variations.
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Quick and Easy: With a total time of about 35 minutes, this recipe fits seamlessly into a busy schedule without sacrificing flavor.
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Balanced Nutrition: Combines protein, whole grains, and fresh produce for a well-rounded meal that keeps you full and energized.
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Meal-Prep Friendly: Prepare multiple bowls ahead of time for grab-and-go lunches or dinners throughout the week.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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2 cups cooked white or brown rice
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1 pound boneless, skinless chicken breasts or thighs, diced
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1 tablespoon olive oil
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1 teaspoon ground cumin
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1 teaspoon chili powder
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½ teaspoon garlic powder
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Salt and freshly ground black pepper, to taste
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1 (15-ounce) can black beans, drained and rinsed
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1 cup fresh or frozen corn kernels
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1 medium avocado, diced
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½ cup pico de gallo or salsa
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¼ cup chopped fresh cilantro
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1 lime, cut into wedges
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½ cup shredded cheddar or Monterey Jack cheese (optional)
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¼ cup sour cream or plain Greek yogurt (optional)
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1 jalapeño, thinly sliced (optional, for extra heat)
directions
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Season the chicken. In a bowl, combine the diced chicken, olive oil, ground cumin, chili powder, garlic powder, salt, and pepper. Toss until the chicken is evenly coated.
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Cook the chicken. Heat a nonstick skillet over medium-high heat. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and cooked through. Remove from heat and set aside.
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Warm the beans and corn. In a small saucepan over low heat, combine the black beans and corn. Cook for 3–4 minutes, stirring occasionally, until heated through. Season with a pinch of salt and pepper, if desired.
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Prepare the rice. If not already warm, microwave or briefly sauté the cooked rice until heated.
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Assemble the bowls. Divide the rice among four serving bowls. Top each with equal portions of cooked chicken, beans, and corn.
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Add fresh toppings. Garnish each bowl with diced avocado, pico de gallo or salsa, cilantro, and lime wedges. If using, sprinkle cheese and a dollop of sour cream or Greek yogurt on top, and add jalapeño slices for extra spice.
Servings and timing
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Yield: 4 servings
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Preparation time: 15 minutes
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Cooking time: 20 minutes
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Total time: 35 minutes
Variations
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Vegetarian: Omit the chicken and add sautéed bell peppers, onions, and seasoned tofu or extra beans.
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Beef or Pork: Substitute chicken for ground beef, shredded pork, or carne asada. Adjust seasonings as desired.
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Cauliflower Rice: Replace white rice with cauliflower rice for a lower-carb option.
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Spicy Kick: Marinate the chicken in adobo sauce or chipotle peppers in adobo for a smoky heat.
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Southwest Salad Bowl: Serve over mixed greens instead of rice for a light, salad-style bowl.
storage/reheating
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Refrigeration: Store assembled or deconstructed bowls in airtight containers in the refrigerator for up to 4 days.
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Freezing: For longer storage, combine cooked chicken, beans, corn, and rice in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
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Reheating:
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Microwave: Cover the bowl or container and heat in 1-minute intervals, stirring between each, until warmed through.
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Stovetop: Sauté the components in a skillet over medium heat until hot, adding a splash of water if needed to prevent sticking.
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Oven: Transfer contents to an oven-safe dish, cover with foil, and bake at 175 °C (350 °F) for 10–12 minutes or until heated through.
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FAQs
What can I substitute for chicken in this burrito bowl?
You may replace chicken with cooked ground beef, shredded pork, tofu, tempeh, or extra beans for a vegetarian alternative.
Can I use brown rice instead of white rice?
Yes. Brown rice adds a nuttier flavor and more fiber. Adjust cooking time according to package instructions.
How do I keep the ingredients from becoming soggy?
Store wetter ingredients (salsa, sour cream, avocado) separately and assemble just before serving to maintain texture.
Is it possible to make this recipe gluten-free?
Absolutely. All core ingredients are naturally gluten-free; simply verify that your spices, salsa, and any packaged items are certified gluten-free.
Can I prepare this recipe ahead of time?
Yes. You can cook the chicken, rice, beans, and corn up to four days in advance and store separately in the refrigerator.
How can I add more vegetables?
Include sautéed bell peppers, onions, zucchini, or steamed broccoli for an extra vegetable boost.
What is the best way to dice an avocado without browning?
Cut the avocado just before serving, leave the pit in until slicing, and brush the flesh lightly with lime juice to slow oxidation.
Can I freeze individual bowls?
It is better to freeze the components separately (protein, rice, beans) and assemble after reheating to preserve texture.
How do I make this recipe dairy-free?
Omit the cheese and sour cream, or substitute with dairy-free cheese and plant-based yogurt.
What toppings pair well with a Chicken Burrito Bowl?
Additional toppings may include pickled onions, chopped radishes, cilantro lime crema, cotija cheese, or crushed tortilla chips.
Conclusion
This Chicken Burrito Bowl offers a perfect balance of convenience, flavor, and nutrition. With simple ingredients, straightforward steps, and endless customization options, it is sure to become a staple in your meal rotation. Whether you are cooking for yourself, your family, or hosting friends, this recipe delivers a satisfying and vibrant dish that everyone will enjoy.
Chicken Burrito Bowl
A vibrant, customizable bowl combining seasoned grilled chicken, cilantro-lime rice, black beans, fresh corn salsa, and creamy avocado for a nutritious and satisfying meal.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop & Assembly
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, cut into 1” cubes
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- 2 cups cooked long-grain white rice
- 1 lime, zested and juiced
- 2 tablespoons chopped fresh cilantro
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup fresh or frozen corn kernels
- 1 cup cherry tomatoes, quartered
- 1 small red onion, finely diced
- 1 avocado, sliced
- ¼ cup crumbled queso fresco or feta (optional)
- Salsa, sour cream, and hot sauce, for serving (optional)
Instructions
- In a bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Add chicken cubes and toss to coat evenly.
- Heat a large skillet over medium-high heat. Add seasoned chicken and cook 6–8 minutes, stirring occasionally, until cooked through and lightly charred. Remove from heat.
- In a separate bowl, stir lime zest, lime juice, and cilantro into warm cooked rice.
- Divide cilantro-lime rice among 4 bowls. Top each with black beans, corn, cherry tomatoes, red onion, and grilled chicken.
- Garnish with avocado slices and queso fresco, if using. Serve immediately with salsa, sour cream, and hot sauce on the side.
Notes
- For extra flavor, marinate chicken 30 minutes ahead in the spice blend mixture.
- Substitute brown rice or cauliflower rice for a lower-carb option.
- Make it vegetarian by swapping chicken for roasted sweet potato or tofu.
- Leftovers keep airtight in the fridge up to 3 days; reheat gently.
- Drizzle with chipotle mayo or cilantro crema for a creamy twist.
Nutrition
- Serving Size: 1 bowl
- Calories: 600 kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 12 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: chicken burrito bowl, cilantro lime bowl, Mexican bowl, healthy bowl